Let’s Connect

 

Reaching out can feel like a big step.

If something has resonated, you’re welcome to send me a message using the form below.

We can arrange a brief initial conversation and see whether working together feels like a good fit.

Begin a conversation

You don’t need to have the right words. A few lines about what’s bringing you here is more than enough.

Please note: I am currently on annual leave and will return on Tuesday 14 July 2026. You are very welcome to get in touch using the form below. Messages received during this time will be responded to as soon as possible after my return.

I aim to respond within 24-48 hours. We can then arrange a brief initial phone conversation to see whether working together feels like the right fit.

All enquiries are treated confidentially.

If you need urgent support

Please note, I am not an emergency service.

If you are in immediate distress, please contact:

  • NHS 111 (press 2 for urgent mental health helpline)

  • Samaritans: 116 123

  • GP or your local crisis team

If you are in immediate danger, please attend your nearest emergency department or call 999.

Email

hello@rootandrisetherapy.uk

Location

In-person sessions in Derby

Online across the UK

Hours

By appointment

Tuesday — Friday

Social Media

@rootandrisetherapy.uk