Individual Psychotherapy

 

Individual therapy offers a calm, confidential space to explore your experiences and understand the patterns that shape your life. We’ll work at a pace that feels safe for you, using approaches that support deeper insight, emotional regulation and reconnection with yourself.

Our work may include reflective dialogue, trauma-informed techniques and gentle experiential exercises, depending on what feels most helpful for you.

 How Individual Therapy Works

The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and what you hope to achieve within the process. We will also briefly discuss the Therapy Contract. which I will have already sent to you to read prior to our call,

Then should you wish to proceed, we will arrange an appointment for our first therapy session together. I will also send you directions to my Studio, public transport links and arrangements for parking.

During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.

In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.

In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.

Schedule a Free Consultation

Frequently Asked Questions

  • You will be provided with a map and directions before your appointment to ensure that you are confident finding us. In addition there will be guidance related to public transport links also.

  • You will have access to plenty of free parking close to my Studio.

  • Directly next door to my ground floor studio is a large downstairs cloakroom. There are no steps or stairs to navigate, so suitable for those in a wheelchair.

  • Due to my clinics being busy, it is important that you arrive to your appointment on time. Lateness will mean that your allocated hour will be reduced. Subsequently, please allow yourself plenty of time to travel.