https://rootandrisetherapy.uk/blog daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139934772-MF6BE2WB73FTM78J9V79/11.png Blog - Recently on the Blog https://rootandrisetherapy.uk/blog/blog-post-title-one-76pj6-2mld4-mhh7e monthly 0.5 2020-11-01 https://rootandrisetherapy.uk/blog/blog-post-title-two-aaktd-pw6hc-96dar monthly 0.5 2020-11-01 https://rootandrisetherapy.uk/blog/blog-post-title-three-7abzy-j222a-fbanf monthly 0.5 2020-11-01 https://rootandrisetherapy.uk/blog/blog-post-title-four-syjc7-fj66c-l5z8a monthly 0.5 2020-11-01 https://rootandrisetherapy.uk/instagram-landing-page daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139919232-PW4TKWUIKVA8HWPK2SVF/Instagram+Landing+Page+2+_Transparent+Background+PNG_.png Instagram Landing Page https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139919244-TLMMMAUZT1DXRYHGUADP/5.png Instagram Landing Page https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139919250-F2KSZPKYXIX2V5KGKFIN/Skinner+Instagram+Landing+Page+Freebie+Offer.png Instagram Landing Page https://rootandrisetherapy.uk/terms-conditions daily 0.75 2026-03-02 https://rootandrisetherapy.uk/about-achive daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663966870595-U334O69UOUVF19I1RSDL/DSC09954-Edit.jpg About - archive - I see you https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663967503827-W3DNFBGX9MBX36QCJZ7S/DSC09977-Edit.jpg About - archive - You don’t have to walk through this alone. Therapy offers a quiet place to slow down — to reflect, to soften, to untangle what feels heavy, and to come home to yourself. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/dd716c59-f23b-4708-ab5e-313c6b771003/Untold+story+quote.jpg About - archive https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663967660576-7SFHTHXE3AO1PYHU1H45/DSC09966-Edit.jpg About - archive https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/a4e8b197-ed21-41ab-af27-0a1e8df240a3/Copy+of+Skinner+Instagram+Post+Templates+%282%29.jpg About - archive https://rootandrisetherapy.uk/404-page daily 0.75 2022-08-22 https://rootandrisetherapy.uk/servicesspecialty-page-copy3 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139928586-NMA8G6PR0E4PLHH8SXY1/6.png Services/Specialty Page (Copy3) - Individual Counseling https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139928624-GOWQQU0YOCUKUK8AKG3X/2.png Services/Specialty Page (Copy3) - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139928632-J3EZN5UB97B5GEZST6EH/3.png Services/Specialty Page (Copy3) - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139928640-7DB4VYXVTKFM0YWKQE8J/4.png Services/Specialty Page (Copy3) - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139928654-XENQCNM7RSYYIXTITG3D/5.png Services/Specialty Page (Copy3) - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://rootandrisetherapy.uk/servicesspecialty-page-1 daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663968522762-5X0UKCE6183NTF79EC4P/DSC09968-Edit.jpg Edit w/ Your Service/Specialty - Couples Counseling - Individual Psychotherapy https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139931809-PVXUK9ZW3074EM43DUUY/2.png Edit w/ Your Service/Specialty - Couples Counseling - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and what you hope to achieve within the process. We will also briefly discuss the Therapy Contract. which I will have already sent to you to read prior to our call, Then should you wish to proceed, we will arrange an appointment for our first therapy session together. I will also send you directions to my Studio, public transport links and arrangements for parking. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139931816-DAHKGLU98GXQ7FNEOPOG/3.png Edit w/ Your Service/Specialty - Couples Counseling - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139931824-MV5Q5T8J7RUK5TRQ9JB7/4.png Edit w/ Your Service/Specialty - Couples Counseling - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139931832-DH0QH47G0KXM63RKEK0A/5.png Edit w/ Your Service/Specialty - Couples Counseling - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://rootandrisetherapy.uk/servicesspecialty-page-copy2 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139938055-FB79FP1PFRETT3AIDV6P/6.png Services/Specialty Page (Copy2) - Individual Counseling https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139938088-Q2LAPJVJAWNAH8RA1W90/2.png Services/Specialty Page (Copy2) - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139938097-L0QXWWYCLW206707MAME/3.png Services/Specialty Page (Copy2) - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139938105-7QTCIPV9UKIRNH0V4S4O/4.png Services/Specialty Page (Copy2) - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139938113-JU4773SDXZWXZ0HFAEPD/5.png Services/Specialty Page (Copy2) - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. 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We will check in on your goals and make adjustments as necessary. https://rootandrisetherapy.uk/home daily 1.0 2026-03-14 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/c2f99d0d-d26e-461b-aca5-8518ef8099d8/DSC09968-Edit+-+Copy.jpg Home - A calm, grounded space to explore, heal and grow Psychotherapy for adults in Derby and online. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/18bef767-e98b-49cd-8378-31aff07bc02e/DSC00104-Edit.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootandrisetherapy.uk/instagram-landing-page-1 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139944357-6WXO0R6LILMX8594HMOV/Instagram+Landing+Page+2+_Transparent+Background+PNG_.png Instagram Landing Page (Copy) https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139944375-RMG1HF3LFGUKERDQXMJ5/5.png Instagram Landing Page (Copy) https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139944382-L0JSBNPR18A5MK2XKQ2V/Skinner+Instagram+Landing+Page+Freebie+Offer.png Instagram Landing Page (Copy) https://rootandrisetherapy.uk/about-1 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139947434-NYZ11NHUK055Q046LQMS/4.png About (Copy) - I’m So Glad You’re Here https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139947467-JFGQO8LIG28H45LSWHXW/Skinner+Values.png About (Copy) https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139947500-JEKBQDAJKN0FWVJ6YCZA/Relationship+Struggles.png About (Copy) https://rootandrisetherapy.uk/services-1 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139950869-1J54BC6PHJ01WS6HIEZ1/2.png Services (Copy - 3 Services) - You Deserve to Feel Heard https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139950884-JLUNLNS0AOMIG09WTHG7/5.1.png Services (Copy - 3 Services) - It Doesn’t Have to Feel Like This Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce dictum tristique accumsan. Proin porta tortor id nibh pretium venenatis. Quisque sagittis vehicula nulla, bibendum cursus ipsum bibendum ut. Maecenas at blandit dolor. Aenean pellentesque vel lorem vel viverra. Vestibulum ornare faucibus felis, ut sollicitudin eros semper in. Sed porta placerat lectus. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139950905-UVO4T4JKYBZ5FE51U7L4/3.png Services (Copy - 3 Services) https://rootandrisetherapy.uk/servicesspecialty-page-copy1 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139954219-IR5NEFDEDUDBNXX009T3/6.png Services/Specialty Page (Copy1) - Individual Counseling https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139954249-WXO019PD2MUP4CDE2TBT/2.png Services/Specialty Page (Copy1) - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139954265-PCWVAGRDA9L8Q6TL5FGR/3.png Services/Specialty Page (Copy1) - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139954278-PHH9HY6BA8M5LXQA0FZ8/4.png Services/Specialty Page (Copy1) - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139954285-O17HFYBRW9DFSQXZIDVO/5.png Services/Specialty Page (Copy1) - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://rootandrisetherapy.uk/privacy-policy daily 0.75 2026-03-02 https://rootandrisetherapy.uk/info-1 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139957206-H0PBW0QTI9R358PS210Y/3.png Info (Copy) - Let’s Begin https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139957224-55NVVPHCEMN4F86U9D37/13.png Info (Copy) - You’re In the Right Place Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce dictum tristique accumsan. Proin porta tortor id nibh pretium venenatis. Quisque sagittis vehicula nulla, bibendum cursus ipsum bibendum ut. Maecenas at blandit dolor. Aenean pellentesque vel lorem vel viverra. Vestibulum ornare faucibus felis, ut sollicitudin eros semper in. Sed porta placerat lectus. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139957242-HQOA9MQZZC2Z1VOASZNV/4.png Info (Copy) https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139957262-XIQQBEHQ6XTE13WH1W7E/1.png Info (Copy) $$$/hour https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139957269-TOK1DL0J53X71GV0GYCN/2.png Info (Copy) $$$/hour https://rootandrisetherapy.uk/home-1 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139961789-XY13JSIKA25H5NRENOJ6/9.png Home (Copy) - A Safe Space For Healing Therapy for Adults Struggling With Anxiety https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139961823-BFUKO75N3V2NSQ94JOKO/Skinner+Values.png Home (Copy) https://rootandrisetherapy.uk/contact-1 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139965179-DPVJI9ZHFUEDM2U11WH9/1.png Contact (Copy) - Let’s Connect https://rootandrisetherapy.uk/contact daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663969049971-M1FNA731NL3Z2YMPOBRJ/DSC00069-Edit.jpg Contact - Let’s Connect https://rootandrisetherapy.uk/services-archive daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663967903909-EIFCVBBUV3MC9NO5DL55/DSC00158-Edit.jpg Services - archive - Beginning Therapy https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/0c479d1c-e16d-4416-a8ee-dbb5085e0921/Medicine+Woman%27s+Prayer.jpg Services - archive https://rootandrisetherapy.uk/social-media-policy daily 0.75 2026-03-03 https://rootandrisetherapy.uk/services-copy-4-services daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139975919-YXBZDG1ZCQXRF378DW4V/2.png Services (Copy - 4 Services) - You Deserve to Feel Heard https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139975937-CRFC8O4FEMP6SN8W4P5D/5.1.png Services (Copy - 4 Services) - It Doesn’t Have to Feel Like This Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce dictum tristique accumsan. Proin porta tortor id nibh pretium venenatis. Quisque sagittis vehicula nulla, bibendum cursus ipsum bibendum ut. Maecenas at blandit dolor. Aenean pellentesque vel lorem vel viverra. Vestibulum ornare faucibus felis, ut sollicitudin eros semper in. Sed porta placerat lectus. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139975971-4LI5TO80YIQ5HCKPH0FI/3.png Services (Copy - 4 Services) https://rootandrisetherapy.uk/servicesspecialty-page daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663968153016-XARPOMTVIFJVCXGOW90Q/DSC09996-Edit.jpg Edit w/ Your Service/Specialty - Individual Counseling - Online Psychotherapy https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139983188-9DNZNVOY9WJF5WD6HRS1/2.png Edit w/ Your Service/Specialty - Individual Counseling - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and what you hope to achieve within the process. We will also briefly discuss the Therapy Contract. which I will have already sent to you to read prior to our call. Should you wish to proceed, I will then send you a Microsoft Teams invite which will contain a secure link that you will need to click on at the time of our first session together. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139983192-2SIACHTAG8E2A63A0VR2/3.png Edit w/ Your Service/Specialty - Individual Counseling - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139983195-GEJ4MN4QJA9T8OG3BNI1/4.png Edit w/ Your Service/Specialty - Individual Counseling - In our second session, we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1661139983199-WH9234QHZL1T5T5DB3VZ/5.png Edit w/ Your Service/Specialty - Individual Counseling - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://rootandrisetherapy.uk/about daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663966870595-U334O69UOUVF19I1RSDL/DSC09954-Edit.jpg About - How I came to this work https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663967503827-W3DNFBGX9MBX36QCJZ7S/DSC09977-Edit.jpg About https://rootandrisetherapy.uk/therapy daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/1663967903909-EIFCVBBUV3MC9NO5DL55/DSC00158-Edit.jpg Therapy - Ways we can work together https://rootandrisetherapy.uk/workshops daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/6302fbce849f5807c723d1c4/728a5bcc-b86a-4255-b21c-d3499723d182/DSC00006-Edit.jpg Workshops - Workshops